So new resolution for summer is to post more!
There have been frighteningly few posts in the last couple of months and while this is mainly due to work being crazy it does NOT mean I haven't been training. In fact a gym has been joined! Fitness First in Teddington are now proud to call me a member and running and tri-training are to be boosted by the fact I shall now be doing some weight training a couple of times a week. The plan is not to do much cardio in the gym - that'll be left to the bikes and the runs; but a couple of hours a week with some weights should take care of the toning and also apparently makes the muscles needed for running stronger and more efficient.
So I am investigating kettle balls, power bags and suspension systems and other strange items that were not present the last time I was in a gym for any serious sessions. Actually the last gym I was in was Matt Roberts but not being able to afford a small fortune for a PT session my visit was actually limited to a PT's friends lecture on Strength and Conditioning and then I left suitably humbled by the kind of fitness environment I couldn't afford :-)
Either way I shall now be found twice a week working on the guns at Fitness First and maybe trying a class or 2; circuits and the living hell that is spinning come to mind!
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